Mobility for a Stronger Barbell Front Rack

Brett Jones, StrongFirst Director of Education, has a saying, “I can be talked into just about anything.” Brett is referring to your individual context for doing something—the reason WHY you choose to do what you are doing.  The same question can be applied to your barbell front squat training:  Why are you doing front squats? […]

Four Mobility Drills to Fix your Performance Killing Feet

We often blame our feet last for performance problems or tension leaks. But as our main connection to the ground, they are the foundation to all movement and the vessels through which we generate power and express our strength. Neglecting them is not an option. Learn four drills by  Master StrongFirst Instructor Karen Smith to […]