The Single-leg Deadlift: The Most Underutilized and Powerful Skill

Adding the SLDL into your training will improve your balance and help you hit personal records in your pistol, get-up, and barbell deadlift, while having carryover to many other skills.

A Simple Handbook for Pistol Assessment and Correction

All too often, we see exercises being done with poor technique—the pistol, in particular. The key to developing excellent movement is the continual application of assessment and correction.

Your Journey to a Handstand Push-up: Part 3

If you spent time on the bent-arm strength progression outlined in part one, and then advanced to the straight-arm strength progressions in part two, you are now ready to begin the pushing progressions.

Athletic Body in Balance: What I Would Go Back and Change

Now that we've passed the ten-year anniversary of "Athletic Body in Balance," I want to tell you what’s happened since, and what I would add or change if I were to rewrite the book today.