Tag: Bent Press
What is the best plan for any strength or fitness goal? It’s the one that you will consistently follow. A reasonable program done consistently will deliver better results than a masterminded one that you can’t stick to. Simplifying your programming gives you more time to focus on the doing. Author Arryn Grogan shares his simple […]
You asked for it, so here it is: a step-by-step approach to preparation and training for the SFG Level II. This is not a plan you can just follow, though – it requires assessment, planning, and analysis of your own.
Attempting a maximal lift in front of a crowd for a show is the move of an amateur. Run “wide open” all the time and something will break. The thing that breaks ain’t gonna be a record.
Here's how to develop considerable overhead strength using three particular lifts. When used together, these three lifts allow you to put major weight overhead while building seriously healthy shoulders.
I recently passed the SFG Level II Certification. At seventy years of age, I was told I am the oldest person to pass. But I never let excuses stop me.
Pavel's original Program Minimum used the bent press and the snatch. He reinvented the PM with two equally-effective drills: the swing and the get-up. What if we use all four?
