February 20, 2018Transform your pull-ups from "fine" to "outstanding." You may need to step back the weight and the reps at first to get them to "outstanding" status, but this is how to do it.
December 12, 2017Visualization may sound “woo-woo” to some, but not to those who have their sights set on meaningful goals and quality training. I strongly believe if your mindset isn’t right, then your training will suffer.
August 22, 2017Adding the SLDL into your training will improve your balance and help you hit personal records in your pistol, get-up, and barbell deadlift, while having carryover to many other skills.
April 27, 2017Mastery of the one-arm (OA) or one-arm one-leg push-up (OAOL) push-up is a process that will teach you many things about your body while providing surprising strength gains that carry over to many other skills.
March 30, 2017I have learned how to maintain absolute strength without having to pursue it on a regular basis. This could be a way to keep us healthy, strong, and continuing to make progress without the risk of downtime from injury.
January 16, 2018How does StrongFirst's Director of Education and Chief SFG Instructor plan out his training for the coming year? Here's a peek behind the curtain, of one of the smartest minds in strength.
October 24, 2017Over the years, I have gathered various training shoes and each has its specific purpose, both for powerlifting and general training. In this article, I discuss each of my training shoes in detail and explain what I use them for.
August 1, 2017Understanding and regularly assessing your baselines will help you achieve quicker strength gains and keep injuries at bay. You will begin to train smarter, not harder.
April 13, 2017Understanding the principles behind each possible position for the free hand in the one-arm push-up can help accelerate the learning process by steering you and your students toward the most effective choice.
January 17, 2017If you spent time on the bent-arm strength progression outlined in part one, and then advanced to the straight-arm strength progressions in part two, you are now ready to begin the pushing progressions.