Tag: bottom-up get-up
The get-up is one of the foundational exercises of kettlebell training. I suspect that most people who follow StrongFirst are quite familiar with this exercise. If you are a StrongFirst Certified SFG Instructor, then no doubt you have done many repetitions of them on your own and at your Certification. If you have read Pavel’s […]
In 1922, T.E. Lawrence (Lawrence of Arabia) wrote a memoir of his time in the desert entitled “The Seven Pillars of Wisdom.” In his reflection, he talked of his experience with the tempering of the soul. The word “tempering” is often associated with the process of making something stronger and more resilient. In this article, […]
