The Power of Swings and Get-ups for Hockey Training

Learning how to properly execute and teach these two movements has had a huge impact on my programming philosophy as a coach to professional hockey players.

The American Swing: Is It Good or Is It Bad?

The American swing (also known as the overhead swing, or OH swing): Is it good or is it bad? This is a tougher question to answer than it appears on the surface.

Our New Chief SFG Instructor: Brett Jones

Ladies and gentlemen, I am proud to announce our new Chief SFG Instructor — Brett Jones!

Why There’s a Hip Extension Speed Bump in the Get-up

The three-point bridge is a great way to get people using the get-up as corrective to first see it as a screen. But it has to show you a problem before you can have the insight to correct that problem.