4 Essential Mental Tools for Passing the SFG Level I Cert

If you’ve signed up for the SFG Level I Cert, or are considering it, then read this article, put the tools to work, and know you can and will pass your test.

The SFG Level II Preparation Guide

You asked for it, so here it is: a step-by-step approach to preparation and training for the SFG Level II. This is not a plan you can just follow, though – it requires assessment, planning, and analysis of your own.

Strength Is a Skill — Strength Is Liberating

If you practice badly, pain will find you. Not in pain yet? Keep doing what you’re doing badly. I did it all wrong for decades. But StrongFirst set me straight with one of their central tenets: strength is a skill.

How to Prepare for and Pass Your SFG Level I

Successfully completing your SFG Level I takes smart planning. This was my path to a successful Level I and the eight-week training plan I followed.

SFG Level I Certification: 3 + 6 = Excellence

The SFG Level I Certification digs deep into the six movements that test your skills, strengths, and weaknesses - and even your mental strength.

I Failed the SFG Level II Strength Test

I failed the SFG Level II strength test. And what I eventually realized was that passing the test had nothing to do with my physical strength.

2016 Leadership Promotions, and How They are Chosen

Team Leaders, Seniors, and Masters are positions of trust and responsibility in the StrongFirst community. It is my honor to present to you the SFGs stepping into or moving up in leadership roles within SFG.

No Excuses Allowed: I Became an SFG II at Age 70

I recently passed the SFG Level II Certification. At seventy years of age, I was told I am the oldest person to pass. But I never let excuses stop me.

Our New Chief SFG Instructor: Brett Jones

Ladies and gentlemen, I am proud to announce our new Chief SFG Instructor — Brett Jones!

A Veterans Day Thank You

On behalf of StrongFirst, I would like to thank veterans and their families for their service, selflessness, and sacrifice. Without you, the world would be a very different place.