Tag: Certification
If you want to learn the skill of strength, the SFG Certification will have you set for life. You will get a solid start to learning the methods you can use to help people become stronger and mobile.
This program can fit into your current training without interrupting or bogging it down.But it will make your SFG snatch test easier - and far less dramatic of an experience.
How did a 72-year-old guy decide to attend an SFG Level I Certification and — perhaps more importantly — prepare for the rigor of those three intense days?
Here is the actual program I used with my students for SFG Level I preparation, as well as how we assessed and adjusted our strategy along the way.
I have been teaching with Pavel for over ten years at more workshops and certifications than I care to count. Based on those experiences, I have created this prep guide for the SFG Level I Certification.
Here's what to expect at your SFG Level II, how I prepared, and my recommendations to you to ensure you have a successful Certification weekend.
Here are five suggestions for continuing the momentum you built in the course of earning your SFG Level I Certification. Follow these and keep improving!
I was told I would never press heavy because of “poor shoulder mechanics." Despite this, I gave myself six months to work up to pressing the beast.
In a little over six weeks I doubled my kettlebell press without touching a kettlebell. Here's how I did it and why you should register for the StrongFirst Bodyweight Certification.
The addition of the SFB and SFL to the StrongFirst curriculum means we all have the chance to optimize our use of kettlebells, barbells, and bodyweight training.