September 1, 2022I exist in a dilemma. One of my favorite pastimes is Western hunting, usually in the mountains. I love the animals, love the physical beauty of the terrain, and I love the challenge. The problem is that I live, work, and train on a coastal plain—low and flat. For two decades, I struggled to find […]
February 16, 2016Here's how my past athletics primed me for TSC success. Have you ever considered that yours may have, too? Included is a free 12-week TSC training program.
September 5, 2017Tension and relaxation training go hand in hand. During your next training session, try adding this new drill to your fast and loose arsenal to boost performance through accelerated grip recovery.
September 9, 2014StrongFirst is hardcore, but safe. Enjoyable, but effective. Best of all, through StrongFirst you create strength that has a greater purpose in your life.