Tag: Coaching
To make life easier (regarding searching for info, not practicing), I created a Tools of Titans video companion to cover all the exercises featured in Pavel’s chapter of Tim Ferriss's new book.
The true leaders of the StrongFirst Community are the SFG Leadership. So it is my honor and privilege to announce our latest round of promotions.
I’ve found the biggest sticking point for most people is the initial roll to elbow. Here is how I break down the movement and build a foundation for a strong and beautiful get-up.
Here are ten things I’ve learned in the past ten years as a kettlebell instructor. Some points are specific to being an instructor, some are for trainers in general, but all of these points should be useful to the student of strength.
Group exercise trainers need a class template they can easily adjust at the last minute. A template that works regardless of the experience and ability level of each student. A proven plan. If a class template like that is what you’re after, keep reading.
The StrongFirst community is primed to make a positive impact with our aging population. If we simply teach the basics of our principles, we are doing a service that could be lifesaving.
I signed up for Pavel’s second-ever workshop in February of 2002 and my first kettlebell arrived in time for Christmas 2001. The rest, as they say, is history. But what have I observed in those fifteen years?
Although the Certification I recently attended was taught in Hungarian, I didn’t need a translator. I didn’t always know what was being said, but I understood the message. Because the language of strength is universal.
What if there's a better, safer way to get stronger and lose body fat than HIIT? Here's what we discovered when we applied both the Maffetone Method and StrongFirst principles in our group classes.
This not very well known condition is actually quite prevalent in our society today. People of all ages suffer from it without realizing, and once a person is afflicted with this condition, it is difficult to overcome.
