May 15, 2018The lifts, the preparation, the weekend itself, and priceless bits of advice—the barbell and its ultimate instructional experience, the SFL Certification—are demystified.
August 8, 2017Very few people ever have the opportunity to get a dream job. I’ve been blessed enough to have a few. I was a Navy SEAL. I owned a gun range. I worked for StrongFirst.
March 9, 2017The true leaders of the StrongFirst Community are the SFG Leadership. So it is my honor and privilege to announce our latest round of promotions.
November 3, 2016As professionals in an internet age, our message can spread far and we need to spread our message well and properly. Recently, Fabio Zonin and I had a stumble, but we turned it into a teachable moment.
April 5, 2016Here is a detailed blueprint of how we conduct our beginner group lessons and build skill, enthusiasm, knowledge, and, most of all, strength in all our students.
January 30, 2018Yes, it is still a (world-wide) competition, twice each year. But many (if not most) participants have a completely different reason for committing to the TSC.
April 25, 2017At StrongFirst we say, “Strength has a greater purpose.” This mindset isn’t the case for everyone and this instinct to pursue strength may require a little teasing out—for a few people, we may have to knock down barriers.
March 7, 2017I signed up for Pavel’s second-ever workshop in February of 2002 and my first kettlebell arrived in time for Christmas 2001. The rest, as they say, is history. But what have I observed in those fifteen years?
June 16, 2016More coaches are learning about body positive approaches that make high-quality training available and accessible to more people. Here's how to find the coach for you.
January 1, 2016As I reflect on 2015 and the lessons it provided, I’m humbled by the opportunity to be a part of the StrongFirst community. I’m also thankful to have so many great people at every different level of the StrongFirst Team.