The Tactical Strength Challenge as Celebration of Life

October 4 was Jim’s one year anniversary of heart surgery and the date of the Tactical Strength Challenge. Jim had begun his reborn life and was determined to compete.

Tactical Strength Challenge: Participation, Community, Strength

The Tactical Strength Challenge is a powerful tool - not just for building your muscles, but also for building your business and community. Here's how!

Essential Tips to Prepare for Your First Powerlifting Meet

Here are a few important things you need to know if you plan on competing in your first powerlifting meet.

How I Got a Nearly 10% Bigger Bench Press in 2 Months

Little did I know that being sidelined by a knee injury would end up being the impetus I needed to achieve a bigger bench press. Here's the program I used.

12-Week TNT TSC Training Program

We have a training system at TNT that produces outstanding TSC numbers. I would enjoy hearing the results from anyone willing to follow this TNT TSC program.

The Cost of Adaptation

The path to health seems simple: train hard, increase your health, and live happily ever after. But the cost of adaptation makes you vulnerable to other stressors.

Simple & Sinister Training for Kettlebell Sport Athletes

Lower body power, upper body stability, grip, and strong heart and lungs. Things the kettlebell sport athlete needs, and Simple & Sinister delivers.

StrongFirst Deadlift Team Pulls Strong Again

Updates from Jason Marshall and Pavel on recent meet results and the future of the team. Read for information on how to apply.

Tactical Strength Challenge: Spring 2014 Results and Tips

Announcing the winners of the Spring 2014 TSC, as well as Ollie Quinn's story of how he trained to win the Men’s Elite Division accompanied by analysis and commentary.

TSC Training Plans for Athletes of All Levels

The best TSC training approach would be a progressive, consistent plan that waves volume, density, and intensity while taking into consideration your current abilities and foundation of strength.