Quality AND Quantity

Quality and quantity are important together, in almost equal amounts, when it comes to forcing the body into the physiological and neurological adaptation necessary to achieve the goals you're after.

The Down & Dirty OCR Strength Training Program

Most OCR racers are cardio-beasts held together with iron will who don't understand strength training. This OCR strength training template has developed over the past five years and is something I'm confident your OCR clients can comply with.

Rucking: What It Is and How to Do It

I will take the reader from A-Z on all the essentials of rucking: how to prep your gear, how to walk, how to structure your workouts for different goals, and why.

Balance…With Priorities

I always divide my year into four training periods to maintain balance. This year, I’m going to try something different. For the first two periods, I’m doing Simple & Sinister.

Strength Aerobics: A Powerful Alternative to HIIT

Hard-living types love killing themselves in the glycolytic pathway. But this is far from the only way to “condition."

Using SFG Principles and the Maffetone Method to Improve Client Results

What if there's a better, safer way to get stronger and lose body fat than HIIT? Here's what we discovered when we applied both the Maffetone Method and StrongFirst principles in our group classes.

Strength Training Will Get You Far – Even a Half Marathon

I didn't mean to train for a half marathon without doing any running, but due to an injury I only did strength training. And I was shocked how well I did!

Should You Train Your Slow Twitch Fibers?

Cutting-edge Russian research tells us every type of athlete, from marathoner to powerlifter, has a lot to gain from training slow twitch fibers.

From “Simple” to Serious Endurance

I will offer you a road map toward building serious endurance. It is based on the idea of improving your level of conditioning by using short but powerful bouts of work.

Bodyweight Exercise for Ultra-Marathon Running

After earning my SFB and applying its teachings, I am a believer. I have seen and felt the difference it makes in my ultra-marathon running performances.