The Evil Wheel: Completing a Rep From Standing

Here is a tool I discovered to help one of my students defeat the evil wheel — he is now on his way to completing one roll out from a standing start.

Can You Answer These 4 Questions About the Psoas?

If you think you understand the importance of the psoas, ask yourself these questions. If you don't know the answers, then it will benefit you and your clients if you keep reading.