The Ten Commandments of SFG Level I Kettlebell Cert Prep

Back in a weird and wild world known as 2001, a man known affectionately by his growing list of die-hard followers as “The Evil Russian” had a novel idea: Why not put together a fitness certification that actually required you to prove that you were…you know…fit? Tests of strength, stamina, and real-world physical abilities took […]

No Time…No Problem—Minimalist Training Solution

There are times in life where your circumstances do not allow for much training. I am in one of those times as I write this. The only way for me to allocate an hour at a time to train would be to cut into my sleep, which would be a poor trade off considering the […]