Tag: Fabio Zonin
The plan uses high reps of 8-12 per set and unheard of rest periods between them. It will build a lot of strength into your weighted pull-up and kettlebell press in just six weeks.
The plan uses high reps of 8-12 per set and unheard of rest periods between them. It will build a lot of strength into your weighted pull-up and kettlebell press in just six weeks.