April 18, 2017The goal of this program is to re-tool and potentiate your hip hinge for safer, stronger reps. We are building up by doubling-down on trunk stability, training deadlift variations, and focusing on speed reps.
January 18, 2014The goal of both the martial arts practitioner and the StrongFirst practitioner is to generate maximum force. Practicing breathing drills is how we do this.
March 28, 2017As a professional Muay Thai fighter, I was excited to participate in StrongFirst’s new course: StrongFirst Combat. Nothing else has ever given me the self-confidence and sense of self I gained from training to be a fighter.