November 13, 2018Life is unpredictable. So training that helps us withstand and react to asymmetrical loads and stresses goes a long way in making us more resilient. Kettlebells are perfect tools to help with that—especially when we add specialized odd-load varieties in our training. Not only are these moves great for those without matching doubles, but they are […]
September 12, 2017Why not give students a motivating win while they’re working on building a foundation of strength? This was my inspiration for creating a 5RM kettlebell front squat program.
July 14, 2015Have you written down your goals? Great. The next step is to determine how to reach those goals. Some methods will work better than others, for any given person or task. On the other hand, there may be several similarly-effective ways to reach your desired endpoint. Either way, you will have to put in the work […]
June 14, 2013The dip in the kettlebell jerk and the barbell front squat should be almost identical. This is why a month of front squats will do wonders for your jerk.
November 28, 2017Whether you do the bodybuilding, weightlifting, or powerlifting rack while front squatting, using your lats to the maximum is key. Once you understand the anatomy and kinesiology of this powerful muscle, you will know why.
April 11, 2017Let's talk about architecture as it relates to the kettlebell clean. Really? Yes, really. Architecture, form, and function are important. The type of kettlebell clean (form) sets the structure for the goal exercise (function).
January 28, 2014The barbell front squat is an effective squat variation, is just plain hard work, and has a carryover to sport and life that cannot be ignored. Here are the essentials you need to know.
December 9, 2012Which squat variation gives you the biggest bang for your buck? Let's go through the possibilities and I'll explain the reasons for my choice of best squat.