January 29, 2019Regardless of their sport, high-level athletes have an astonishing ‘gift’ of making the most complex moves look easy. How? With years of practice. Learning how to balance and coordinate internal forces to deliver, or access, the power, strength, agility, and quickness they need at the exact right moment for ultimate performance. And that comes from […]
April 14, 2014The road to mastery is, and should be, a long one. The following is a systematic approach to mastery using programs created by Pavel.
January 13, 2014One of the students at a Cert respectfully asked me, "Could it be that if the only tool is a hammer, every problem looks like a nail?" My answer was, "Every trainee IS a nail."
September 1, 2015In a great majority of athletic events and real-life tasks, a ramrod straight posture, or at least its approximation, greatly improves the efficiency. So get your carcass rebalanced.
January 28, 2014The barbell front squat is an effective squat variation, is just plain hard work, and has a carryover to sport and life that cannot be ignored. Here are the essentials you need to know.
January 31, 2013It's been over a decade since I first discovered Pavel. The effect of Pavel's teachings on my training has been profound—and I have never trained the same since finding his work.