Optimizing the Kettlebell Military Press Grip—For You

“All failure is failure to adapt, all success is successful adaptation.”—Max McKeown We all know, hopefully, that learning is an ongoing process that is never complete. After 20 years of kettlebell training, we continue to learn, and our most recent lesson might just help a lot of you with your military press goals. What led […]

Mind the Drop—Tame the Arc for Better Snatches

A few weeks ago after seeing StrongFirst Certified Master Instructor, Pavel Macek, do a Goblet Squat with a kettlebell equal to his own bodyweight I had a great conversation with him about achieving such impressive results. He said, “I am stubborn, patient, and I think a lot about the stuff I do when I practice.” […]