An Olympic Weightlifting Approach to Coaching the Kettlebell Clean

The kettlebell clean is tough for people to “get." I've found using weightlifting techniques makes coaching the kettlebell clean simpler and more effective.

Improve the Double Kettlebell Snatch With Chains

A kettlebell chain is a series of movements performed sequentially by performing a single repetition of each. I use swing, high pull, snatch chains to both teach and improve the double kettlebell snatch.