October 18, 2016I want to focus on one particular area of our anatomical structure and the impact of variations. I am going to suggest a way to individualize foot position for symmetrical stance exercise (swings, squats, etc.) because sometimes we need to “adjust our sails.”
June 30, 2016I am about to explain what a strength training book and an economics book have in common. By the end of this article, you will learn a beneficial paradigm to apply to your own program design.
March 8, 2016The triceps brachii are often overlooked in the deadlift, even by competitive powerlifters. But when engaged properly, they help you generate more strength and power and reduce injury.
May 26, 2015It is an ongoing joke that if you come to me with an orthopedic issue, I will tell you to do a Turkish get-up. But in seriousness, it is an excellent tool for diagnosing movement.
February 17, 2015As a rehabilitation professional and a former back patient, I believe the properly performed kettlebell swing is essential for a pain free back, and the science backs it up.
October 6, 2016At age 58, I have a 12.4% risk of dying before I turn 68. But I have one tool that can lower my mortality rate and manage all the risk factors that come with each additional decade of life.
March 22, 2016There is no such thing as “non-specific back pain” or degenerative disc disease – there are only those individuals who have not had a thorough assessment.
March 1, 2016When I learned the nuances of this movement, I can’t tell you how much of a difference it made, not only in my pressing strength, but in my overall shoulder health.
March 3, 2015Strength and conditioning training for golf doesn't have to be complicated. In fact, a routine of squats, get-ups, and swings can do wonders for injury prevention and performance.
January 6, 2015When I first met Pavel, when I was a rookie NFL strength and conditioning coach facing questions and challenges, he forced me to decide what path my future would take.