Tag: Injury Prevention
When I first met Pavel, when I was a rookie NFL strength and conditioning coach facing questions and challenges, he forced me to decide what path my future would take.
After training the hanging leg raise, I saw a big improvement in technique and strength, as well as a cessation of chronic low back pain.
I can make great, steady progress using the Top Set Method. If you’re burnt out, stressed, or short on sleep, this program is designed for you.
Here is a drill I use that will help all lifters set-up their pulls despite their individual differences. We call it the short-stop squat and it will help enable bigger, safer pulls.
I love riding motorcycles, and I know how important it is to walk around the bike before I press the starter. I can’t "out-ride” an "injury" in my bike’s structure, and if I try, the repercussions can be grave.
Although this article is dedicated to flexibility exercises specifically for Girevoy Sport, I believe it will benefit anyone who trains with kettlebells for any reasons.
By examining the neurodevelopmental sequence in toddlers, we can see how the press plank proves to be a useful exercise in increasing our shoulder stability and press strength.
Like any unpleasant experience, we too often place the need for an emergency action plan on the back burner, but like that unwatched pot, sometimes events boil over.
Kettlebell work is not for everyone during recovery from injury. However, when used appropriately it is a unique and irreplaceable training tool.
