A Strong Woman and Her Endless Possibilities

When a woman takes her first conscious step toward being physically capable, she immediately expands her limits of possibilities. A strong woman has endless possibilities.

If You Want to Be Strong, You Must Be Tough

Strength is a choice. It is an attitude. It is a belief in your power to move things in the direction you desire. By sheer force of will and imagination. And toughness.

What Makes StrongFirst Different?

The answer is: "I am not saying you are wrong. I just know I am right." If you want to compare us to Brand X, help yourself, because we are not doing it for you.

Vote Strong

It is the StrongFirst vision that today’s young adults who are members of our brotherhood and sisterhood of strength will raise the next “great generation.” Vote Strong!

Is Greatness Possible Without Obsession?

True greatness in any field of endeavor requires obsession, dedication, and sacrifice. If it is a game you want to win, obsession is a powerful weapon in your arsenal.

Strength Kept Me Out of a Wheelchair

Strength kept me out of a wheelchair. In my early forties, I blew in my spine. After a year-plus-long rehabilitation, I started becoming strong—by deadlifting.

Show Me Your Friends and I Can Tell You Who You Are

If the situation you find yourself in is not allowing you to reach excellence and self-fulfillment, then it most likely is time to take a good look at the people around you.