The Kettlebell Mile

The Kettlebell Mile is the product of a two-decade long search for a way to simultaneously train strength and aerobic capacity. It seems so obvious now, but the best ideas are seen as such only in retrospect. I had much learning and tinkering to do first but finally, the science and my experience (and that […]

Two Important Carries for the Clinician

These are a chiropractor's two favorite kettlebell carries. This is how to perform them (and how not to).