Tag: Ladders
This workout is likely as old as the pushup itself and I am not sure who created it. Maybe the Aztecs or Egyptians. Who knows? Pythagoras was into triangles and math so maybe the Greeks. Whoever invented it, it has been a classic workout of mine since the 80s, when I learned it in my […]
StrongFirst Podcast Episode #12 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Dr. Chad Waterbury about strength and conditioning. Show Notes 00:44 – About Dr. Chad Waterbury, who was trained as a neurophysiologist and Doctor of Physical Training. 3:36 – Dr. Waterbury discusses visualization and its benefits. 04:34 – […]
