Tag: Lunge
The kettlebell swing alone may cover a great percentage of a human's athletic needs, but those who participate in activities that require good lateral motion, strength and stability can benefit from sprinkling in some lateral variations—such as the side-stepping swing and goblet lunge.
Which squat variation gives you the biggest bang for your buck? Let's go through the possibilities and I'll explain the reasons for my choice of best squat.
Here is what you need to do to stay healthy while gaining strength in your deadlifts and other barbell lifts.
