October 6, 2016At age 58, I have a 12.4% risk of dying before I turn 68. But I have one tool that can lower my mortality rate and manage all the risk factors that come with each additional decade of life.
December 22, 2015I recently passed the SFG Level II Certification. At seventy years of age, I was told I am the oldest person to pass. But I never let excuses stop me.
March 11, 2014How is it that at 49-years old I’m able to maintain a weight of 132lbs and 16% bodyfat? To do a full wheel backbend and 100 40kg swings or 100 16kg snatches in five minutes? Here are my thoughts on strength for women after 40.
March 15, 2016If you’re an older woman, you can still get strong. And one of the best ways to both demonstrate and build your strength is by training to do your first pull-up.
August 5, 2014How did a 72-year-old guy decide to attend an SFG Level I Certification and — perhaps more importantly — prepare for the rigor of those three intense days?
December 31, 2012We are all adults here: either you have it, or you don’t. StrongFirst is not in the babysitting business. As they used to say in the Rhodesian army: “Be a man among men.”