7 Tips to Improve your Heavy Press (Learned from my Failure)

A press is like an iceberg—there’s a lot going on underneath the surface. What can you learn from failure? A lot. Especially when it comes to dialing in a heavy press. Used wisely, failure helps you focus on improving your skill by looking at all the parts that feed success. One man shares seven pressing […]

How Mastering the Pause can Boost your Bench Press

How do you boost your bench press? By mastering the pause between your concentric and eccentric movements. Master SFG Dr. Michael Hartle explains why and provides two practice techniques to help teach you how. Lower. Pause. Press Up. Repeat. Four words that could describe a lot of different things going on in that order. However, […]

My Journey to the Beast: Pressing a 48kg Kettlebell

How do you go from pressing 28kg to 48kg? At under 80kg bodyweight? With a technique-solidifying, base-building, high-volume press plan followed by a strategic peaking effort. But to develop a successful strength program, you need to understand programming fundamentals and your individual training parameters. Here’s how StrongFirst Team Leader Myren Fu got there. “A press […]

Get Stronger with Odd-load Kettlebell Training

Life is unpredictable. So training that helps us withstand and react to asymmetrical loads and stresses goes a long way in making us more resilient. Kettlebells are perfect tools to help with that—especially when we add specialized odd-load varieties in our training. Not only are these moves great for those without matching doubles, but they are […]