July 4, 2017We are StrongFirst, and we have strength training and metabolic conditioning down compared to the average Joe. But if we want to be competitive in OCR, we need to get sport specific.
September 15, 2016Most OCR racers are cardio-beasts held together with iron will who don't understand strength training. This OCR strength training template has developed over the past five years and is something I'm confident your OCR clients can comply with.
September 27, 2016The push press is often thought of as “that thing you do on the way to learning the jerk.” But there are some ninja secrets contained in the push press that make it superior to the jerk for my clients—and probably yours, too.