Strengthening Your Olympic Lifts with StrongFirst Skills

Kettlebells. Barbells. Bodyweight. Three different modalities that share a common theme: they are designed to help us get stronger. We have seen across various StrongFirst Certifications—SFG, SFGII, SFL, and SFB—principles, techniques, and skills that build on one another. Getting strong in one modality supports getting stronger in every other. StrongFirst calls this the skill of […]

Podcast Episode #16: Mira Kwon

 StrongFirst Podcast Episode #16 Summary Mira Kwon is the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland, Oregon. She is an accomplished weightlifter. In this episode, she talks about the benefits of Olympic weight training and how it differs from kettlebell movements. Show Notes 01:16 — Mira talks about how she got […]