June 30, 2020Introduction From the outside, the StrongFirst Bodyweight Certification (SFB) may look like the least “shiny” of the three certification StrongFirst offers, but for many it´s also probably the one they will have to work the hardest for, both physically and mentally. But what you get from the SFB when you put yourself in the (possibly) […]
April 13, 2017Understanding the principles behind each possible position for the free hand in the one-arm push-up can help accelerate the learning process by steering you and your students toward the most effective choice.
April 27, 2017Mastery of the one-arm (OA) or one-arm one-leg push-up (OAOL) push-up is a process that will teach you many things about your body while providing surprising strength gains that carry over to many other skills.
March 28, 2013Putting your kettlebells aside for a few months and conquering the one-arm one-leg push-up will be one of the best things you do in your quest for a heavier military press.