Tag: One-arm Push-up
Mastery of the one-arm (OA) or one-arm one-leg push-up (OAOL) push-up is a process that will teach you many things about your body while providing surprising strength gains that carry over to many other skills.
Mastering the fundamentals and looking back to them for guidance is something I learned from Pavel. I'm going to share with you how this inspired my own aha moment regarding the one-arm push-up.
In addition to being a highly-accomplished martial artist, Draeger was one of the first in his field to get serious about strength. He was decades ahead of his times and even today his advice stands strong.
Understanding the principles behind each possible position for the free hand in the one-arm push-up can help accelerate the learning process by steering you and your students toward the most effective choice.
Putting your kettlebells aside for a few months and conquering the one-arm one-leg push-up will be one of the best things you do in your quest for a heavier military press.
Which press exercise gets you the strongest while avoiding injury? Let's go through the possibilities and I'll explain the reasons for my choice of best press.
