April 27, 2017Mastery of the one-arm (OA) or one-arm one-leg push-up (OAOL) push-up is a process that will teach you many things about your body while providing surprising strength gains that carry over to many other skills.
May 24, 2016Mastering the fundamentals and looking back to them for guidance is something I learned from Pavel. I'm going to share with you how this inspired my own aha moment regarding the one-arm push-up.
March 24, 2013In addition to being a highly-accomplished martial artist, Draeger was one of the first in his field to get serious about strength. He was decades ahead of his times and even today his advice stands strong.
April 13, 2017Understanding the principles behind each possible position for the free hand in the one-arm push-up can help accelerate the learning process by steering you and your students toward the most effective choice.
March 28, 2013Putting your kettlebells aside for a few months and conquering the one-arm one-leg push-up will be one of the best things you do in your quest for a heavier military press.
December 19, 2012Which press exercise gets you the strongest while avoiding injury? Let's go through the possibilities and I'll explain the reasons for my choice of best press.