Tag: one-arm row
Most of us know the important role strength training plays in sports. This also applies to soccer, where the quality of technical skills is fundamental. During the 2022-2023 season, with the help of Fabio Zonin, StrongFirst Certified Master Instructor, I designed a training program based on StrongFirst principles for Pro Vercelli Calcio a soccer team […]
I think it was Dan John who said something to the effect that “the majority of your training will be a ‘punch the clock’ kind of session.” The younger generation might not be familiar with the expression “punch the clock”—it refers to a time clock where employees had to punch holes into a paper timecard […]
