May 19, 2020At 76, I’ve noticed that people my age come in two groups: those who let their vitality slip away without contest, and those who fight to remain strong and active. Growing old well takes courage and a sense of humor. Old folks are cranky because they’re usually in pain, and it’s easy for some to fall […]
December 19, 2017Using Pavel's teachings, plus my own modifications from listening to my body, I successfully trained for and achieved the Sinister goal. Here's exactly what I did.
July 23, 2015Pavel's original Program Minimum used the bent press and the snatch. He reinvented the PM with two equally-effective drills: the swing and the get-up. What if we use all four?
December 9, 2014I will offer you a road map toward building serious endurance. It is based on the idea of improving your level of conditioning by using short but powerful bouts of work.
January 6, 2014After seeing the same mistakes with each client, I designed this session to help them gain a better understanding of the get-up. In the end, their one-hand swing improved, as well.
December 11, 2018What is the best plan for any strength or fitness goal? It’s the one that you will consistently follow. A reasonable program done consistently will deliver better results than a masterminded one that you can’t stick to. Simplifying your programming gives you more time to focus on the doing. Author Arryn Grogan shares his simple […]
May 17, 2016Once you begin practicing the one-arm swing, then the issue of what to do with the free hand promptly arises. Here are the five acceptable options along with demonstration and explanations of each.
February 17, 2015As a rehabilitation professional and a former back patient, I believe the properly performed kettlebell swing is essential for a pain free back, and the science backs it up.
July 10, 2014Adding one-hand swings to your Kettlebell Simple & Sinister training can be daunting for some people. Here's a simple method for achieving that goal.