Tag: Pistol
Being a lightweight and conquering the Beast Tamer is no easy feat. Here are my tips on how to train for and execute your Beat Tamer pistol.
Here is how I trained to achieve 50 consecutive pistol squats. But the truth is, you've already learned everything you need to know from Pavel.
Which squat variation gives you the biggest bang for your buck? Let's go through the possibilities and I'll explain the reasons for my choice of best squat.
Becoming a Beast Tamer began as an idea , but once I came up with the perfect formula I knew I could tame this Beast. The formula was simple: get stronger.
Run. Shadow box. At intervals you have set for yourself. Here and there do both pistols and push-ups. No rest at all and just a couple of reps. This is StrongFirst roadwork.
