What Mastering Your Bodyweight Can Teach You About Lifting Iron

A common path for our students pursuing the StrongFirst Elite designation is to start with the kettlebell instructor certifications before earning the bodyweight and barbell credentials. All four—SFG, SFG II, SFB, and SFL—earn you Elite status. But the path isn’t written in stone. Our principles transcend modalities so you can get stronger whichever way you […]

When Tension Is a Beautiful Thing

I am neither discussing different types of headaches, nor the strength properties of a barbell and its ability to resist bending and becoming permanently deformed. I am talking about what your body needs to generate prior to loading it.

How the Neurodevelopmental Sequence Will Strengthen Your Press

By examining the neurodevelopmental sequence in toddlers, we can see how the press plank proves to be a useful exercise in increasing our shoulder stability and press strength.

A Self-Correcting Drill for a Classic Blunder of the Kettlebell Swing

This article is about a common error in the kettlebell swing. I want to introduce you to a self-correcting drill to address having too much extension at the top of the swing.

An Expert Approach to Mastering Bodyweight Training

Proper bodyweight training doesn’t require equipment. But it does require an expert approach. Let's start by using holds to prepare ourselves for good movement.