Tag: Powerlifting
Cutting-edge Russian research tells us every type of athlete, from marathoner to powerlifter, has a lot to gain from training slow twitch fibers.
A strange idea has emerged from the clinical world: the insect head. White coats telling lifters to lock their heads onto their torsos during hip hinge lifts. I urge you not to get bogged down by their arguments.
Here is what you need to do to stay healthy while gaining strength in your deadlifts and other barbell lifts.
The surprising truth is the strength-training methods of the 1980s were decidedly superior to today’s methods. To go forward, we must go BACK to the future.
Updates from Jason Marshall and Pavel on recent meet results and the future of the team. Read for information on how to apply.
There are many excellent exercises you can do with a kettlebell, but I have stuck to the two-hand swing. As an assistance exercise for the deadlift it is amazing.
Many of you are worried about being able to press your snatch bell with confidence. There are many things you can do to fix your weakness, and some might even be fun.
If you have decent technique and have been building your base with sets of five, the following plan will give you more than a fighting chance of a deadlift PR.
Here are a few important things you need to know if you plan on competing in your first powerlifting meet.
Little did I know that being sidelined by a knee injury would end up being the impetus I needed to achieve a bigger bench press. Here's the program I used.
