September 23, 2014Here are five suggestions for continuing the momentum you built in the course of earning your SFG Level I Certification. Follow these and keep improving!
December 27, 2012It is not about the kettlebell, barbell, or pull-up bar. It is about the one thing they have in common: strength. I cannot be strong for you. Only you can do that. However, I can show you the means.
June 24, 2014I’ve been training with kettlebells since 2005. I’ve been doing firearms training even longer. My experience with both led me to the conclusion that there are a lot of similarities between the two.