Tag: Pregnancy
“Don’t train. Be careful! You shouldn’t do that!” Those were the most common pieces of well-intentioned “advice” I heard during my two pregnancies. While I appreciated people’s concern for my and my baby’s well-being, I was annoyed at the sheer volume of poor information available and being spread about the importance of staying active and […]
What enabled me to regain my strength and to perform better than I ever had prior to pregnancy? The starting point was reconnecting to my “core.”