Program Minimum [Squared]

Pavel's original Program Minimum used the bent press and the snatch. He reinvented the PM with two equally-effective drills: the swing and the get-up. What if we use all four?

A Kettlebell Simple & Sinister Excerpt

Without touching this classic program’s DNA, I remastered it with research and experience of the last decade. Here is a short Kettlebell Simple & Sinister excerpt.