The Evil Wheel: Completing a Rep From Standing

Here is a tool I discovered to help one of my students defeat the evil wheel — he is now on his way to completing one roll out from a standing start.

It Doesn’t Matter How You Get Strong

I have no idea how getting stronger helps performance. I have no idea how getting strong helps women lean out. I have no idea how anything, really, in the body works. And, it doesn’t matter.