Dairy Cows and Burrito Bowls—How to Win the TSC

The StrongFirst Tactical Strength Challenge returns around the world on Saturday, October 26. The TSC is a personal challenge held twice a year, but the October instalment also sees men and women in the Competition Division vie to be crowned annual TSC Champion. What does it take to reach the top of the scoreboard? Someone […]

How to Increase your Pull-ups by 50 Percent (at Least)

Want to increase your pull-up reps? How about improve your pull-up technique? We have a program that delivers and, provided you follow its principles, is virtually foolproof. But it isn’t for the faint-hearted. Having a solid understanding of those principles will help, as will lessons learned in the field by top TSC competitor, Alex Tanskey.  […]

All-Out Competition, or Fat-Loss and Status Check: Two Other Reasons the Tactical Strength Challenge is Good for You

Yes, it is still a (world-wide) competition, twice each year. But many (if not most) participants have a completely different reason for committing to the TSC.

How to Get Better at Everything by Training Multiple Get-Ups

Training multiple get-ups can have huge carryover to the rest of your training in the form of gains in your pull-ups and squats, increased mobility, and greater work-load capacity, just to name a few things.

Pushing for a Better Pull?

When we start viewing the press and the pull as more similar than different, this opens the door from a programming standpoint. What is the logic and science behind this? Read on.

Pull-Up Power: From No Reps to Getting Over the Bar with 36kg

Ah, the trusty pull-up. Once a staple of every child’s PE class, it has fallen by the wayside as physical education in schools has declined. So even though pull-ups are still one of the best exercises you can do, for many people they’re nothing more than a distant memory of being yelled at by a […]

Two Powerful Methods for Improving Your Pull-Up

Transform your pull-ups from "fine" to "outstanding." You may need to step back the weight and the reps at first to get them to "outstanding" status, but this is how to do it.

TSC Recap and Results: Fall 2017

Ladies and gentlemen, the 2017 Fall TSC results are in! Thank you to everyone who participated in this unique worldwide event. Read on for a full recap and results.

Spring 2017 TSC Results

Ladies and gentlemen, the Spring 2017 TSC results are final! Congratulations to all who participated and let us acknowledge the highest combined scores in each of the ten categories.

Fall 2016 TSC Results

The Fall TSC results are final! Thank you to everyone who took part in this day of worldwide strength, spirit, and camaraderie—and we would like to especially welcome all of our first-time participants. We hope you're hooked.