Tag: Q&D
Strong Endurance™ is our umbrella term for all anti-glycolytic training methods. Anti-glycolytic training is “anti-HIIT” that trains you to produce less lactic acid instead of tolerating more of it. AGT is used by many Eastern European national teams in a variety of sports: judo, cross country skiing, rowing, full contact karate… Broadly, there are three […]
In the South American jungle, a jaguar hunts a prey that bites back, a caiman. In a show of absolute superiority, the cat makes his kill on the dangerous dinner’s turf. The jag jumps into the river and snatches the wriggling toothy reptile by its neck. A caiman or a gator may be fast, but […]
Over 200 years ago, Swedish scientist Jöns Berzelius discovered lactic acid in the muscles of an exhausted stag that had just been hunted down. Acid is the enemy of both tension and relaxation, drawing one into the stiff no-man’s land in between. It muffles the brain’s commands to the muscles, inhibits all three energy systems, […]
The antelope was grazing, oblivious of the superbly camouflaged cat stealthily closing in. The predator flowed like mercury, hugging the terrain. It was a busy day in the savannah, but only one pair of eyes was tracking the leopard. My friend George had put in his time in Africa fighting poachers and he knew how […]
