February 2, 2017Quality and quantity are important together, in almost equal amounts, when it comes to forcing the body into the physiological and neurological adaptation necessary to achieve the goals you're after.
April 21, 2015My father and I were having a typical conversation about rest periods between sets when he reminded me of "Smoke Bellew," a classic story by one of our favorite writers.
February 10, 2015Selouyanov’s protocols have been used with extraordinary success by many elite Russian athletes from a variety of sports, so let's take a look at them.
December 15, 2015This length of time may seem like an eternity, but taking long rest intervals between work sets is one of the keys to building strength.
April 7, 2015An Italian food writer launched a “slow food” movement to promote leisurely meals to enjoy the company of friends and even to taste the food. Perhaps we should do the same in strength.