Research Breakdown: Why Does Exercise Make us Healthier?

Why does exercise make us healthier? One of the most important linkages may be due to improving our mitochondrial functioning. Healthier mitochondria may be the route to living better, healthier lives, while also being better in our sport or work. This article is the first in a series breaking down current research and how you […]

Experience and Skill Will Always Trump Science

I know I am not a scientist, and, believe it or not, that gives me a great advantage over many when it comes to learning and perfecting a physical skill.