Controlling Your Breath for Performance and Health

“It’s funny, but you never really think much about breathing. Until it’s all you ever think about.” – Author Tim Winton There is no doubt that you have heard of employing some type of breath control to improve your performance, your state of health, or to reduce stress. Moreover, it probably isn’t a stretch to […]

Podcast Episode #19: Peter Lakatos

StrongFirst Podcast Episode #19 Summary StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Dr. Craig Marker about training that relates to hormesis. He discusses training related to Buteyko breathing, blood flow restriction, HRV training, fasting, and red light therapy. Show Notes 01:35 — Peter talks about handball and his background in […]