Tag: SFB
Visualization may sound “woo-woo” to some, but not to those who have their sights set on meaningful goals and quality training. I strongly believe if your mindset isn’t right, then your training will suffer.
More than one SFB attendee has stated that had they attended the SFB prior to SFG I or II they would have done better and been stronger for their pressing.
In a little over six weeks I doubled my kettlebell press without touching a kettlebell. Here's how I did it and why you should register for the StrongFirst Bodyweight Certification.
StrongFirst is the Glock of our industry. Our leading instructors have had the privilege of coaching world champions, consulting world record holders, and training elite special operators.
Here are some highly effective progressions for those of you working toward your first pull-up. But do not skip this article because you CAN do pull-ups. These same progressions can strengthen and even advance your current performance.
Here is how I trained to achieve 50 consecutive pistol squats. But the truth is, you've already learned everything you need to know from Pavel.
You must be tactically flexible to accommodate to the opportunities and limitations of each implement in regards to kettlebells, barbells, and bodyweight training.
