How to Prepare for, Pass, and Get the Most Out of the SFL

Like the SFG, one of the biggest challenges for SFL participants can be figuring out how to prepare. This article is meant to serve as a guide to help you develop a plan to be ready for and get the most out of your SFL experience.

4 Essential Mental Tools for Passing the SFG Level I Cert

If you’ve signed up for the SFG Level I Cert, or are considering it, then read this article, put the tools to work, and know you can and will pass your test.

A Solid Game Plan for Acing the Snatch Test

Many people eager to become SFG Level I Certified get anxious about the snatch test. But the test is very passable if you have a solid game plan and properly prepare.

2016 Leadership Promotions, and How They are Chosen

Team Leaders, Seniors, and Masters are positions of trust and responsibility in the StrongFirst community. It is my honor to present to you the SFGs stepping into or moving up in leadership roles within SFG.

How to Prepare for and Pass Your SFG Level I

Successfully completing your SFG Level I takes smart planning. This was my path to a successful Level I and the eight-week training plan I followed.

Why I Fell in Love with StrongFirst (and How I Failed the SFG Level I)

As much as it humbled me to not complete the SFG Level I Certification, I learned a lot about life. I learned that strength is not only about being physically strong.

I Failed the SFG Level II Strength Test

I failed the SFG Level II strength test. And what I eventually realized was that passing the test had nothing to do with my physical strength.

Standing on the Shoulders of StrongFirst Giants

When I was twenty, I was arrested and sentenced to an eight-year prison term. In that unlikeliest of places, I found inspiration and a journey to something better through StrongFirst.

Strength Is a Skill — Strength Is Liberating

If you practice badly, pain will find you. Not in pain yet? Keep doing what you’re doing badly. I did it all wrong for decades. But StrongFirst set me straight with one of their central tenets: strength is a skill.

The Psychological Complexities of Becoming Strong

As I work and observe the broad range of personalities and athleticism at my school, Five Points Academy here in New York City, I’ve come to view strength training as something like an iceberg. There’s the part you see above the surface — the sweat, the occasional cussing — and then there’s everything else. It was […]