Tag: SFG Level I
Team Leaders, Seniors, and Masters are positions of trust and responsibility in the StrongFirst community. It is my honor to present to you the SFGs stepping into or moving up in leadership roles within SFG.
Successfully completing your SFG Level I takes smart planning. This was my path to a successful Level I and the eight-week training plan I followed.
Fight the urge to say "work capacity" — or be ready to specify the dominant energy system or the power, tempo, and duration of the exercise.
The SFG Level I Certification digs deep into the six movements that test your skills, strengths, and weaknesses - and even your mental strength.
Here's what to expect at your SFG Level II, how I prepared, and my recommendations to you to ensure you have a successful Certification weekend.
If you practice badly, pain will find you. Not in pain yet? Keep doing what you’re doing badly. I did it all wrong for decades. But StrongFirst set me straight with one of their central tenets: strength is a skill.
As I work and observe the broad range of personalities and athleticism at my school, Five Points Academy here in New York City, I’ve come to view strength training as something like an iceberg. There’s the part you see above the surface — the sweat, the occasional cussing — and then there’s everything else. It was […]
Ladies and gentlemen, I am proud to announce our new Chief SFG Instructor — Brett Jones!
If you want to learn the skill of strength, the SFG Certification will have you set for life. You will get a solid start to learning the methods you can use to help people become stronger and mobile.
This program can fit into your current training without interrupting or bogging it down.But it will make your SFG snatch test easier - and far less dramatic of an experience.
